Benefits of Regular Exerise
- Improve functional strength and capacity, improving your ability to perform activities of daily living such as cooking, cleaning, personal care, eating, dressing etc.
- Improve joint mobility, increasing movement and flexibility within a joint.
- Develop motor coordination, strengthen the communication between the brain the body and enhance your ability to voluntarily move your body.
- Better your balance skills, to prevent falls and associated injuries.
- Improve posture, reducing pain and discomfort.
- Enhance brain function and cognitive abilities such as focus, memory, attention, reaction time, information processing speed etc.
- Develop cardiovascular fitness, exercise more and for a longer period without fatiguing.
- Regain skills such as walking, with additional supports and tools.
- Improve your body awareness [proprioception], your mind-body connection, helping you to control your body and movements.
Benefits of Regular Exerise
- Activate your muscles, developing muscle tone and function, preventing muscle wastage and associated weakness.
- Elevate and stabilise your mood, motivation and energy levels.
- Naturally reduce stress and symptoms of anxiety and depression.
- Boost self-confidence, self-esteem and mood.
- Reduce and prevent health risks for heart disease, diabetes, cancer and stroke.
- Have better quality sleep.
- Manage your weight, reduce body fat and maintain a healthy body weight.
- Strengthen your muscles and bones.
- Slow down the ageing process and live longer.
- Maintain a normal blood pressure and blood cholesterol.
