Your Favourite Massage Therapist in Sydney
The owner of Therapeutic Exercise N Nutrition [TENN] has been massaging since 2001. Achieved the highest score and first in the class in the Diploma of Remedial Massage and has over 5 certificates in Massage Therapy and a Degree in Exercise Physiology, Exercise Sport Science. If anyone knows the human body, we do. Our Massage Therapists are well trained with various techniques and skills to help manage your pain and improve your mobility. We have worked along side Physiotherapist for several years sharing knowledge and skills. We also ensure you do not experience too much pain during the massage, we use a variety of techniques that do not increase pain but instead relieve pain.
How will our Remedial Massage Therapy help?
Our Massage Therapy in Sydney will have the following therapeutic benefits:
- Improved blood circulation: Our remedial massage therapy will improve your blood circulation by enhancing your blood flow through efficient transportation of oxygen & nutrients throughout your entire body.
- Reduced pain, muscular stiffness and tension: Remedial massage will lengthen and stretch muscles reducing muscle tension and pain. Flexible muscle will help joints to move more freely and with less stiffness and pain.
- Fewer instances of headaches and migraines: Our Massage Therapist in Sydney will assist in reducing the intensity and frequency of your headaches and migraines, by alleviating tension in your neck, upper shoulders and head.
- It will improve your sleep cycle: Our Massage Therapy stimulates mental and physical relaxation. Massage Therapy stimulates the production of serotonin which can improve your sleep quality and quantity.
- Increased mobility: Our Massage Therapy includes techniques such as muscle stretching, myofascial releases PNF stretches and joint mobilisation that will enhance your muscle flexibility and joint range of movement.
- Reduced Anxiety & Stress: Our Remedial Massage treatment reduces stresses chemicals and naturally manages anxiety and depression. The pressure applied is a great source of sensory input, effective in regulating the nervous system and reducing anxiety.
- It will enhance your mood: Comprehensive Massage by our Sydney massage therapist will result in the release of neurotransmitters, like dopamine and serotonin, which will enhance your mood.
- It will enhance your immunity: Our Massage Therapy will increase your blood circulation and lymphatic drainage, improving the health and function of your immune system.
- It will increase your overall energy: As Massage Therapy reduces muscle tension, it will cause overall relaxation, thus helping you to alleviate the sense of fatigue.
- It will help you have better focus & concentration: Our Massage therapy will help reduce stress and will promote relaxation. Thus, it will improve your mental clarity, concentration as well as focus. The pressure applied during a massage is a great source of sensory input, enhancing brain function and cognitive abilities such as focus, attention, problem solving, memory, reation time, information processing speed and improving ability to learn.
Get in touch with us for a holistic remedial massage
Call us 0414 870 902 to book our service or to set up an appointment with our experts. You can also write to us at linda@tenn10.com.au to get an online free quote or to know more about us. See how we can change your life with some top-quality remedial massage.
