Educational
We strive to improve your knowledge in exercise, nutrition and your brain [Neuroscience]
Professional
TENN has been operating since 2008. All our staff are fully qualified.
Trusted
Dedicated, honest, friendly, helpful, reliable, patient.
Expert Staff
Exercise Physiologist's, Hydrotherapist's, Massage Therapist's.
Why Choose Us
High quality care from experienced Exercise Physio's
We provide regular services to individuals with Brain Injuries, Multiple Sclerosis, Cerebral Palsy, Downs Syndrome, Spinal Cord Injuries, Dementia, Autism, ADHD, Schizophrenia, Depression, Anxiety, Intellectual Disabilities, Motor Neurone Disease, Tourette's, amputated limbs, Arthritis, Cancer patients, Diabetics and rare congenital disabilities. We cater for people with stoma bags, PEG tubes, Suprapubic Catheters and incontinence. We provide services and therapies to NDIS participants who are plan managed or self-managed.
We prescribe comprehensive and personalised exercise programs, designed to match the participants current fitness level, health status and skills. We instruct our programs using a positive, fun and interactive approach to maximise compliance and results. We perform almost all the exercises with our clients to demonstrate the correct technique and to maximise motivation and safety. We use a large variety of exercise and sensory equipment for greater therapeutic benefits and improvements in physical and mental health.
Our Services
We Offer Various Therapeutic Exercise Services
Exercise Physiology initial consultation
All services start with a thorough health screening, biomechanical, functional, postural, musculoskeletal assessment and specific fitness tests if necessary. Blood pressure and grip strength is usually measured during the initial assessment. A referral is required before initial assessments.
$250 for 90minutes.
Contact Us 
Exercise Physiology [land-based]
Hand strengthening, joint mobility exercises, posture training, hand eye coordination activities, functional strengthening for the upper and lower body, core strengthening, balance training, gait [walking] training, respiratory [breathing] exercises, cardiovascular fitness training, muscle flexibility exercises and fine/gross motor activities.
$166.99/hour for 60minutes.
Contact Us 
Exercise Physiology combined with Massage Therapy
Remedial Massage Therapy is effective in enhancing blood circulation, muscle flexibility, and enhancing muscle function. Massage helps to manage muscle contractures, spasticity, muscle spasms and pain. Once the muscles are warmed up, lengthened and relaxed, we will perform muscle stretching, joint mobilisation and muscle strengthening. This particular service can be conducted in a wheelchair or electric bed.
$166.99/hour for 60minutes.
Contact Us 
Exercise Physiology [water-based] Hydrotherapy
Participate in active exercises independently with support from the Hydrotherapist, Disability Support Worker and supportive floatation equipment. Or participate in passive exercises where the Hydrotherapist moves your limbs for you, stretching your muscles and mobilising your joints. The water environment is one of the best places to learn how to walk again as its easier and less painful. Develop your skills in water then transfer your skills onto land.
$166.99/hour for 60minutes.
Contact Us 
Exercise programming [online]
We can design and prescribe an individualised exercise program for you to perform at home or the gym, to help meet your health goals.
Contact Us 
Nutritional advice and education
We offer education regarding health eating, meal preparation, cooking, reading food labels and eating take away. As an Exercise Physiologist, we have also studied nutrition at University and we have the knowledge and experience to guide you on what to eat to optimise your health, energy levels, immunity and gut health.
Contact Us We Offer Various Therapeutic Exercise Services
We are Specialists in exercise prescription to regain and maintain independence, functional and social capacity. We provide effective treatment modalities to help manage pain, spasms, contractures and joint stiffness. We help to make every day activities easier and less painful.
Read More Enhance physical and mental health to improve and maintain independence
0414 870 902About US
High quality Care from experienced Exercise Physiologist's
We are specialists in exercise prescription to regain and maintain independence, functional and social capacity. We provide effective treatment modalities to help manage pain, spasms, contractures and joint stiffness. We help to make everyday activities easier and less painful.
We ensure our participants are in the correct body alignment and body position to perform exercises safely and more effectively especially when using exercise equipment. Exercise equipment is frequently used to develop strength, flexibility, fitness, cognitive abilities, balance, body awareness and motor coordination. Greater gains and progress can be achieved with the use of exercise equipment.
Our services are also every effective in managing Mental Health and symptoms of anxiety and depression. Exercise is very effective in preventing, managing and treating Mental Health Disorders in a natural way. Exercise Physiologist's have extensive knowledge in the field of neuroscience and the variety of ways to enhance brain function and cognitive abilities through the science of exercise. We can prescribe specific movement based sensory exercises using sensory tools and resistive equipment, improving cognitive abilities such as focus, information processing speed, memory, intelligence, reaction time, problem solving etc.
Read More We ensure our participants are in the correct body alignment and body position to perform exercises safely and more effectively especially when using exercise equipment. Exercise equipment is frequently used to develop strength, flexibility, fitness, cognitive abilities, balance, body awareness and motor coordination. Greater gains and progress can be achieved with the use of exercise equipment.
Our services are also every effective in managing Mental Health and symptoms of anxiety and depression. Exercise is very effective in preventing, managing and treating Mental Health Disorders in a natural way. Exercise Physiologist's have extensive knowledge in the field of neuroscience and the variety of ways to enhance brain function and cognitive abilities through the science of exercise. We can prescribe specific movement based sensory exercises using sensory tools and resistive equipment, improving cognitive abilities such as focus, information processing speed, memory, intelligence, reaction time, problem solving etc.
Send Us a Message
Testimonial
What Our Client Say
Blair Munford
2. May, 2024.
Without doubt the hydrotherapy program run by Linda Klaassen’s company T.E.N.N. is by far the best hydrotherapy program I have been fortunate enough to participate in. Linda program combines passive stretching to improve range of motion with active exercises utilising various aquatic exercise specific equipment to work on power & control. The pool that is used for the program has both an access ramp with handrails & also a powered chairlift, making it accessible for almost anybody, regardless of their type or level of disability. Finally, while Linda herself is both knowledgeable and innovative in the professional aspects, she is also encouraging, approachable & friendly as a person; making her a delight to spend time with. My fortnightly Hydrotherapy sessions are one of the things I most look forward to in my schedule.
Elma Mills
2. May, 2024.
My 14 year old daughter Ashlee, who has mild Cerebral palsy, has been seeing Linda Klaassen at TENN for nearly 2 years now as her exercise physiologist. Linda is an amazing, professional exercise physiologist who offers a comprehensive work out program that is so easy for my daughter to follow, which has provided her with excellent results over the last 2 years. Her extensive program, along with remedial massage has successfully contributed to Ashlee’s mobility and strengthening in all areas of her body. I feel this has made a significant difference in my daughter life, making her a happier healthier teenager, giving her the confidence to participate in sports and extra curricular activities at school. Linda is a caring compassionate provider who is at all times dedicated to her clients wellbeing, so I would highly recommend Linda for your medical needs in the future.
Georgette Fisher
28. April, 2024.
TENN has been an absolute game-changer for my son! With joint hypermobility and autism, finding effective therapy can be challenging, but the exercise and massage therapy he receives here has made a world of difference. Linda is not only highly skilled but also incredibly compassionate and understanding of his unique needs. Thanks to her expertise, my son experiences increased comfort and improved mobility. We're grateful to have found such a supportive and caring provider
Rob Charmbury
27. April, 2024.
I highly recommend Linda from TENN. I've found Linda to be friendly, attentive, knowledgeable and has a warm and professional connection with her clients during therapy sessions and my wife. My wife who has very limited mobility and due to aphasia, she struggles to express herself. I've found Linda's experience and care to be invaluable to the physical and mental wellbeing of my wife. I was very lucky to find a therapist with such a heart and reliability. I happily recommend Linda to anyone looking for a top-notch Exercise Physiologist Therapist.
Helen Williams
26. April, 2024.
I introduced my 80 year old Mother to Linda Klaassan at TENN last year after she nearly passed away from Sepsis, ending up with major health complications including critical illness. This sickness severely weakened my Mother leaving her unsteady and unable to move around on her own without walking aids, or the help of my Father who is her full-time carer. She had major issues with balance, muscle weakness and of course confidence. Our aim was for my Mother to be able to move around her house unaided without being off balance and without the help of walking aids or the support of my Father. Linda's plan has contributed to my mother now being able to manage on her own at home and to be more secure in knowing she can now support herself. We still have along way to go strengthening my Mothers muscles and will no doubt be continuing our appointments with Linda in the future as she is such a caring professional who delivers a fantastic work out plan that is easy for my Mother to follow and implement at home. Myself and my Father, are extremely happy with Linda's support that we feel is definitely contributing to a much happier and healthier lifestyle for my Mum, so I highly recommend using Linda Klaassen from TENN for whatever your medical needs may be.
