Comprehensive Hydrotherapy in Sydney
Therapeutic Exercise N Nutrition is one of the most skilled and qualified names to offer comprehensive Hydrotherapy in Sydney, which will help the participants improve their functional capacity and mobility while reducing pain and joint stiffness.Our qualified Exercise Specialists will take into consideration the medical conditions, injuries and disabilities of the participant and design a comprehensive water-based exercise program. Our unique Hydrotherapy sessions are effective for those who with Arthritis, back pain, injuries, post operative, musculoskeletal pain, Brain Injuries, Spinal Cord injuries, Multiple Sclerosis, Cerebral Palsy, Downs Syndrome, Autism, Depression, Schizophrenia, Dementia and other Neurological Disorders and Diseases. The properties of the water help to make exercise easier and less painful. The dynamic resistance of the water helps to improve muscle strength, endurance and tone. The hydrostatic pressure of the water helps to stimulate your blood circulation, reducing swelling, inflammation and fluid retention. The application of heat in the form of water is very soothing, lowering joint and muscle pain, while increasing muscle flexibility and joint mobility. The pressure and resistance of the water also provides the brain and body with sensory input helping to improve brain function, cognitive abilities and self-regulation. Reducing stress chemicals and naturally managing symptoms of anxiety and depression.
What are the benefits of our Hydrotherapy Service?
- Reduces joint impact, making it easier and less painful to exercise.
- Reduces muscle pain, spasm and contractures.
- Reduces in swelling, inflammation, fluid retention and edema.
- Releases stress chemicals and reduce symptoms of anxiety and depression.
- Boosts metabolism and burns extra calories working against additional resistance.
- Improves blood circulation.
- Enhances joint mobility and muscle flexibility.
- Increases cardiovascular fitness and improves heart health.
- Improves muscle strength and endurance.
- Improves muscle function through improving motor coordination.
- Increases balance skills and hip strength, helping to reduce risk of falls.
- Improves core strength and posture.
- Helps to strengthen your immune system.
- Body sling with handles.
- Hip floats.
- Neck floats.
- Swim rings.
- Pool noodles.
- Aerobic steps.
- Water dumbbells with all resistance levels [light, medium, heavy and extra heavy].
- Adjustable weighted ankle weights.
- Wrist weights.
- Water gloves for additional resistance and drag.
- Walking belt.
- Resistance bands.
- Water jogging belts.
- Water paddles with 5 levels of resistance.
- Ankle cuffs for additional resistance.
- Balance rings for additional floatation and support.
- Water balls for fun ball activities.
- Body floats for maximum all round support.
- Life jackets for nervous swimmers.
- Proprioception [body awareness].
- Muscle function and motor coordination.
- Muscle strength, control and muscle tone.
- Balance and posture.
- Reduces stress chemicals and symptoms of anxiety.
- Metabolism and weight loss through burning extra calories.
How do our Hydrotherapy sessions work?
We commence with an initial consultation involving health screening, medical and injury history. We will assess your movement, strength and posture on land and determine your physical needs and goals. Our qualified Exercise Physio’s usually provide 1 on 1 sessions within Hydrotherapy to maximise safety. If you have a severe disability, the Disability Support Worker will be assisting inside the pool.Our Hydrotherapy services are suitable for individuals of all ages, abilities and disabilities. Our Hydrotherapy sessions are conducted at Hydrofit Narellan, 2567, NSW. The indoor heated pool is 25m, with ladder entry and chair hoist access. The pool temperature is maintained at 33degrees, an optimal temperature for Hydrotherapy purposes, excellent for reducing pain and enhancing muscle flexibility and joint mobility.
- Functional strengthening for the upper and lower body.
- Gait training [walking] for those wanting to learn how to walk again.
- Posture correction and training.
- Balance training and hip strengthening.
- Core and abdominal strengthening.
- Cardiovascular fitness training.
- Hand eye coordination and gross motor skill development.
- Brain training exercises to improve brain and muscle function.
- Respiratory exercises to improve lung function and capacity.
- Muscle flexibility and joint mobility exercises.
- Active exercises where you perform the exercise independently.
- Passive exercises where the Hydrotherapist moves your limbs for you.
