Tailored Exercise Physio in Sydney

We at Therapeutic Exercise N Nutrition are a team of highly skilled experts, offering Exercise Physio in Sydney that are tailored to meet the NDIS goals of every individual.Our highly trained and qualified experts are committed to take into account your complete medical, injury and disability history. Accordingly, we will develop a personalised exercise program that are tailored to your current physical abilities, fitness level and functional strength. We will slowly progress and guide you working towards your personal and NDIS goals.

We can provide land-based Exercise Physiology, water-based Exercise Physiology [Hydrotherapy] and Remedial Massage Therapy, we are a one stop solution, if you are looking for a highly skilled and competent Exercise Physio in Sydney.

How does our Exercise Physiology help?

Our experts offering Exercise Physiology have a wealth of knowledge & experience to address a wide range of health concerns, injuries and disabilities. Our sole objective is to guide you towards your optimal well-being by designing an exercise program targeted towards your diagnosis and goals .Our exercise Physio in Sydney address conditions that may include but not restricted to:

Diabetes

Our Exercise Physiologists addresses, among other conditions, diabetes. We can prescribe exercise programs that are designed to naturally manage and treat diabetes. We can educate you on nutrition and low glycemic foods to stabilise your insulin and glucose levels and help you loose weight.

Cardiovascular Disease

Our Exercise Physiologist in Sydney are the specialists in improving your cardiovascular fitness and heart health. In fact, our team of experts are experienced in managing a wide range of cardiovascular diseases including heart diseases, high blood pressure, by devising various exercise programs that are tailored to meet your specific needs and address your physical conditions.

Osteoporosis

Our highly skilled Exercise Physio in Sydney would assist you in preventing and treating Osteoporosis through prescribing specific weight bearing exercises to help you develop strong and healthy bones. Our exercise programs are designed to improve your posture, bone strength and balance.

Arthritis

Our highly competent Exercise Physiologist in Sydney are highly experienced in treating and managing arthritis and joint pain. We design suitable exercise programs to develop the muscles surrounding your joints, reducing stress and strain on joints. Strengthening the muscles around joints, protecting the joints and alleviating pain and discomfort. Our exercise programs will develop your functonal strength to help make everday activities easier and less painful.

Mental Health

Exercise is the most effective and natural way of reducing stress, managing and preventing anxiety and depression. Exercise increases feel good chemicals in your brain and lowers stress chemicals. Exercise, especially against resistance, helps to balance your brain chemistry and function, helping you perform at your best in everyday life.

What does our Exercise Physiology treatment include?

Our Sydney Exercise Physiologist would come up with a wide range of treatment options. As every individual has unique mental and physical conditions to take care of, the options may differ from one individual to another. Yet, there are certain generalised treatment options, which include:

Health assessment and medical screening.
Exercise prescription and programming.
Nutritional guidance, recommendations and education.
Lifestyle Coaching.
Goal setting and behavioural modification.
Referrals to other Health Professionals who can help you.
Monitoring and Assessment.

How do our Exercise Physiology work?

Our experts would divide their Exercise Physiology assessments into the following steps:

Initial consultation including health assessment and medical screening.
Fitness testing for eg grip strength test, 6 minute walk, sit to stand test etc.
Goal setting, short term, medium and long term.
Exercise programming.
Exercise instruction and demonstration, learning the safe and correct technique.
onitoring, feedback and progression to next level.

Our Exercise Physio’s in Sydney would offer a wide large variety of exercise to keep you motivated and progressing. We participate in the exercises with you demonstrating the correct technique, posture and pace.

Call us to book our service

Call us at 0414 870 902 to book a session, or write to us at linda@tenn10.com.au to know more about us or to get a free online quote. We will get back to you quickly.

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